Gratitude is known to increase positive feelings and emotions. It’s good for your overall mental and physical well-being, and for some mental disorders, gratitude interventions can act as a complementary (add-on) treatment. In turn, finding out how to practice gratitude in addiction recovery can boost your mood, among other benefits.
How to Practice Gratitude in Addiction Recovery
If you are wondering how to practice gratitude in addiction, recovery, here are some things you can do.
- Make a gratitude list. Make a list of things that you are grateful for, which may include things like shelter, food, access to addiction treatment, hobbies, waking up sober, or loved ones, such as friends and family members.
- Keep a gratitude journal. Keeping a gratitude journal helps you focus on things you’re grateful for not just once, but on a regular basis.
- Talk about gratitude with other people. Often, 12 step groups like AA will discuss subjects like gratitude. At Roaring Brook recovery, we use a 12 step approach, so this is a part of our programs.
Roaring Brook recovery will help you develop practical ways to practice gratitude in your daily life.
Our Programs
Our programs employ a range of approaches and strategies, including gratitude, that help clients achieve whole-person healing.
Partial Hospitalization Program
Our partial hospitalization program is a higher level of care. In this program, clients engage in treatment sessions most days of the week, participating in group and individual counseling sessions that help them learn more about addiction and recovery.
Intensive Outpatient Program
Our intensive outpatient program is a step down from our partial hospitalization program. This program involves clients meeting several times a week to participate in treatment sessions that feature a range of therapeutic modalities.
Call Roaring Brook Recovery for Comprehensive Addiction Recovery Services in Kentucky
Gratitude can aid addiction recovery in various ways. This can be true from the very beginning of your recovery process to long-term abstinence. The programs at our center give clients a full set of tools to support their healing journey and any potential challenges that may arise along the way. Call Roaring Brook Recovery for comprehensive addiction recovery services in Kentucky today at
Frequently Asked Questions (FAQs) About How to Practice Gratitude in Addiction Recovery
What does AA say about gratitude?
In Alcoholics Anonymous (AA) gratitude is a cornerstone of recovery. AA encourages members to acknowledge the things. They are thankful for in their lives, among many other important parts of the program.
What are the four A’s of gratitude?
The four a’s of gratitude are appreciation, attention, acknowledgment, and action. Remembering the four A’s can help you practice gratitude in your daily life.
Are there physical health benefits to gratitude?
Actually, yes. Research has shown that gratitude can support things like heart health.