Finding support groups can be as simple as doing an online search or networking with others in recovery. However, if you’re new to addiction recovery, you might not understand what exactly support groups are, which are right for you, and how to attend meetings. In this guide, we’ll break down everything you need to know about finding support groups, including AA, NA, and SMART Recovery.
What Are Support Groups?
Supportive groups can be a powerful tool for individuals seeking recovery from addiction. These groups provide a safe and supportive environment where members can share their struggles, receive emotional support, and learn coping skills to maintain sobriety. Research shows that people undergoing recovery who use support groups complete treatment more often than those who do not.
But which support groups can you find for addiction recovery? Some of the most well-known and readily available support groups include:
- Alcoholics Anonymous (AA)
- Narcotics Anonymous (NA)
- SMART Recovery
- Other 12-Step Programs
- Celebrate Recovery
Finding Support Groups for Alcoholics Anonymous (AA)
AA was founded in 1935 and is one of the oldest support groups for individuals struggling with alcohol addiction. The organization follows a 12-step program, which structures the recovery process for those seeking help.
The 12-step model is now widely adopted with other groups. But, in AA, the focus is on admitting one’s powerlessness over alcohol and finding a higher power to guide them towards sobriety. The meetings are open to anyone, regardless of their religious beliefs, race or gender.
AA has local chapters all around the world and offers both in-person and online meetings for those seeking support. Their website search tool provides people with current groups and meetings in their area.
Narcotics Anonymous (NA) Support Groups
Similar to AA, Narcotics Anonymous follows a 12-step program that focuses on surrendering to a higher power and making amends with those affected by addiction. However, NA specifically caters to individuals struggling with substance abuse as opposed to alcohol.
Whether you use NA or AA, research shows that both can be effective in addiction treatment. The 12-step model has benefits such as:
- Enhanced odds of sustaining abstinence for multiple years among polysubstance-dependent individuals
- Increased benefits for women participants
- Sharp increase in abstinence, even with just one or two meetings per week
- Being a vital source of support during recovery
To find NA groups, you can use their search feature online. This feature allows you to search both virtual and in-person meetings.
SMART Recovery Groups
SMART Recovery is a bit different from 12-step groups like AA and NA. Although it also utilizes group support as a recovery tool, SMART Recovery is based on a combination of four points:
- Building and maintaining motivation
- Coping with urges
- Managing thoughts, feelings, and behaviors
- Living a balanced life
These groups are science-based and focus on self-empowerment rather than surrender to a higher power. If you’re interested in attending a SMART Recovery group, you can use their meeting search feature to find meetings near you. They also offer online meetings for those who cannot attend in person.
Finding Support Groups Without Online Directories
While AA, NA, and SMART Recovery all have online directories, there are other support groups that may not have the resources to maintain an active online presence. These include smaller AA and NA meetings. If you’re interested in finding a support group without using online tools, here are some tips:
- Ask your healthcare provider: Your doctor or therapist may be aware of local support groups and can provide recommendations based on your specific needs.
- Check with local community centers: Community centers often host support groups for various issues such as addiction, mental health, and grief.
- Contact religious organizations: Many churches, synagogues, mosques, and other religious centers offer support groups that align with their beliefs.
- Use social media: Some smaller organizations might still use traditional methods of spreading information, but many support groups are now organized through social media platforms. Consider using online social media pages and groups to find support groups in your area or for a specific issue.
- Seek help from addiction treatment centers: Many addiction treatment centers also offer support groups as part of their services. If you or a loved one is struggling with addiction, consider reaching out to these centers for resources and information on support groups.
Find Support For Recovery Today
Roaring Brook Rehab in Lexington, KY, is proud to offer effective resources to help people in addiction recovery. From 12-step trauma-informed groups to different therapies, mental health treatment, neurofeedback, and more, our goal is to help you find long-term recovery with our holistic approach. Our team of experienced and caring professionals will guide you on your journey to healing and managing your addiction. Whether you’re looking for support groups, outpatient addiction treatment, or resources to help with addiction, we’ve got you covered. Call us today to explore our programs and start on your path toward sobriety.