Early sobriety is a time of change. It can come with challenges, such as withdrawal symptoms, drug and alcohol cravings, and fluctuating emotions. However, it does not last forever. Most people with substance use disorders recover, and all of them will have gone through this stage. So, how can you set yourself up for success? When it comes to how to navigate early sobriety without relapsing, one of the most crucial things you can remember is this: you don’t need to go through it alone. There are people in the world who will be on your team. That’s where Roaring Brook Recovery comes in.
Navigating Early Sobriety Without Relapsing
Navigating early sobriety without relapsing is a multifaceted process. Here are some tips to amplify your resilience during this time.
Build a Strong Support System
Time and time again, positive social support has been shown to improve addiction recovery outcomes. Build a strong support system, whatever that means to you. It can include your treatment team at Roaring Brook Recovery, a sponsor, peers who attend the same support group meetings as you do, and friends, family members, or romantic partners who support your sobriety.
Create New, Healthy Routines
Routines can be foundational to a successful recovery. They give you something to fall back on when things are hard and add structure to your day. In treatment, we will help you create new, healthy routines that are sustainable long-term. These can include basic self-care practices, such as maintaining good sleep hygiene to get enough sleep, incorporating physical activity, and eating regularly. It should also involve things like support group meetings and therapy.
Identify and Reduce Triggers
As you build a healthier lifestyle, it’s important to identify and reduce triggers. While you might not be able to avoid every trigger, decreasing those that are within your control can help you prevent relapse, empower yourself, and form a solid foundation for lasting recovery. Examples include forgoing activities and situations (e.g., bars) where substances are present.
Seek Addiction Treatment
Substance use disorders are treatable conditions. Therapy, medication, and peer support have all been shown to help people recover. While not everyone responds to the same approaches, it is vital to seek addiction treatment. We provide highly personalized substance abuse treatment in Kentucky, with individualized care plans for every client and a variety of specialized services.
Substance Abuse Treatment Near Louisville, KY
As a top-rated facility offering substance abuse treatment near Louisville, KY, Roaring Brook Recovery is here to help you navigate early sobriety without relapsing. Clients getting treatment at Roaring Brook Recovery will choose from one of two main levels of care, including our:
- Partial hospitalization program (PHP).
- Intensive outpatient program (IOP).
Generally, a step-down approach is recommended to help ease the transition back into daily life and prevent relapse. This might involve participation in our PHP followed by IOP, or it could involve transferring to our center for outpatient care after an inpatient drug rehab program.
Sober Living in Kentucky
Sober housing can be a game-changer for those wondering how to navigate early sobriety without relapsing. Why? Clients in sober living in Kentucky at Roaring Brook Recovery experience benefits such as:
- Accountability. You will be held accountable for staying sober, attending recovery meetings, completing your chores, and other aspects of a healthy, sober life.
- Community. Again, community can be a key part of addiction recovery. You will be around other sober people who are there to support each other, attend weekly house meetings, and participate in other activities with your peers.
- Extra support. You’ll get extra support from treatment staff and other people in your sober living house.
We have three homes for women and two for men. Clients benefit from comfortable rooms, spacious communal areas, and the affordability of our living spaces.
Alumni Program
Once you get through early sobriety, maintaining your progress matters. Our free alumni program for former clients provides regular check-ins from staff members, sober activities and events, and continued learning opportunities.
Call Roaring Brook Recovery for Help Navigating Early Sobriety and Beyond
Roaring Brook Recovery provides structured outpatient care in Lexington, KY. We’ll be here for you every step of the way, from the day you reach out to our team about getting treatment to the aftercare process and beyond. Our multidisciplinary team will hold you accountable for your sobriety and give you the compassionate support you need for long-term maintenance. Call Roaring Brook Recovery for help navigating early sobriety and beyond today at (866) 930-9299.
Frequently Asked Questions (FAQs)
What is early sobriety?
Early sobriety refers to the initial stages of sobriety. Most people consider their first 90 days (three months) drug and alcohol-free to be early sobriety.
Why is early sobriety so hard?
Early sobriety can be hard for a combination of different reasons. Withdrawal symptoms can be taxing on the body and the mind. Additionally, unprocessed emotions might start to arise. Drug cravings and other triggers can be difficult. This is part of why participation in a substance abuse treatment program can be so vital. We’re here to help you work through the physical symptoms, thoughts, feelings, and triggers that come up for you during early sobriety.
What can I expect during my first 30 days sober?
During your first 30 days sober, the body and brain go through a major adjustment. Within the first day or so of stopping drug or alcohol use, many people have withdrawal symptoms, which might be mild, moderate, or severe. At this time, it’s critical that you are in a detox program if you need to be. We can help you find one. Also in the first 30 days of sobriety, you will start to establish a foundation for your life moving forward, which will involve things like participating in addiction therapy and learning how to take care of yourself in a drug and alcohol free living environment. We will walk you through it.
Can Roaring Brook Recovery help me find drug and alcohol detox?
Yes. While we do not offer acute inpatient detox on-site, we can refer you to a nearby drug and alcohol detox center. Most people who require detox for drug and alcohol withdrawal symptoms stay in their detox program for a few days to a couple of weeks. Once you complete detox (and, if needed, inpatient drug rehab), you can start outpatient treatment at Roaring Brook Recovery.