Self-esteem concerns your opinion of yourself, including beliefs about your worth, limitations, and capabilities. Low self-esteem can affect all areas of life, such as your…
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Early sobriety is a time of change. It can come with challenges, such as withdrawal symptoms, drug and alcohol cravings, and fluctuating emotions. However, it…
For people with substance use disorders, the holidays can be a trying time. Changes in routine, increased stress, and exposure to people, places, and situations…
Experiential therapy uses hands-on activities to aid skill development, mind-body awareness, and emotion regulation, among other benefits. It can be used to address trauma and…
Dialectical behavior therapy is an evidence-based, non-invasive treatment. Derived from cognitive behavioral therapy, it is used to help people with a variety of mental health…
Cognitive behavioral therapy (CBT) is an evidence-based, non-invasive treatment. It is used for a variety of mental health conditions. These include generalized anxiety disorder. Not…
The first 90 days of sobriety can come with ups and downs. In many cases, these are the days someone can anticipate focusing on things…
Drug and alcohol addiction can impair your judgement. Sometimes, this can make it hard for a person with a substance use disorder to seek help…
When you think about sobriety, you most likely think of abstinence from drugs and alcohol. While this is accurate, sobriety also tends to entail emotional…
Roaring Brook Recovery provides evidence-based treatment for addiction and mental health. Backed by decades of research, cognitive behavioral therapy is just one example of an…