Globally, anxiety disorders are the most prevalent type of mental disorder. Having an anxiety disorder isn’t the same as feeling nervous from time to time. These conditions have the potential to seriously affect your quality of life on a daily basis, especially if they go unaddressed. Thankfully, anxiety disorders are highly treatable. What to expect in a treatment plan for anxiety depends on where you go; not all therapy centers are the same. It’s important that you get the personalized care and attention you deserve. Roaring Brook Recovery Center is a trusted outpatient therapy center providing evidence-based treatment for anxiety disorders and other mental health conditions.
What to Expect in a Treatment Plan for Anxiety
With help, symptoms of anxiety disorders can improve, and quality of life can increase. As for what to expect in a treatment plan for anxiety goes, it is not one size fits all. Usually, treatment will consist of:
- Talk therapy. Talk therapy treats anxiety disorders and can come in different forms. Examples of evidence-based therapies for anxiety include, but aren’t limited to, cognitive behavioral therapy (CBT), exposure therapy, and interpersonal therapy.
- Medication. Sometimes, therapy is paired with medication treatments for anxiety disorders. Often, these will include antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs).
There are different types of anxiety disorders. For example, generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder. These conditions can range in severity, which can impact treatment. Additionally, people may respond best to a different combination of treatments depending on who they are.
Anxiety Therapy in Lexington KY
When you get anxiety therapy in Lexington, KY, at Roaring Brook Recovery, you’ll get a personalized treatment plan. Clients in our programs have access to:
- Individual therapy sessions: In these sessions, you’ll work with a therapist one-on-one. This gives you an opportunity to focus on your personal goals, address underlying factors that may contribute to your anxiety, and make discoveries privately.
- Group therapy: Like individual therapy, group therapy can help people with anxiety disorders. These sessions may involve activities like discussions and skill-building.
- Family therapy: Family therapy sessions can improve overall family dynamics, communication skills, and understanding.
- Medication management: Roaring Brook Recovery has a full medical team with psychiatrists, nurse practitioners, and other healthcare professionals on staff. We provide medication management services for clients who benefit from medication alongside therapy.
We use the most evidence-based therapies for anxiety disorders, alongside complementary treatments, lifestyle, and helpful strategies for navigating daily life.
Cognitive-Behavioral Therapy in Lexington KY
One of the most commonly used therapies for anxiety, we offer cognitive behavioral therapy in Lexington, KY. In CBT sessions, clients identify and challenge maladaptive thoughts that may be contributing to their anxiety symptoms. CBT can help clients with anxiety disorders learn coping skills, confront fears, and gain a better understanding of the connection between their thoughts and behaviors.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) teaches mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills to use in social settings and interpersonal relationships. Often conducted in a group setting, DBT can be helpful for people with anxiety disorders and other mental health conditions.
Trauma Therapy
Some people with anxiety disorders will have underlying trauma. If that is the case, our team can help you address the impacts trauma has had on your life. Roaring Brook Recovery employs trauma-informed addiction and mental health treatment professionals specializing in various forms of trauma therapy.
Call Roaring Brook Recovery to Learn More About What to Expect in a Treatment Plan for Anxiety
Roaring Brook Recovery provides outpatient treatment and therapy services for mental health and addiction. Everyone with an anxiety disorder is unique. Offering a range of therapies, not limited to those mentioned on this page, we’ll help you find out what works for you. Please call Roaring Brook Recovery to learn more about what to expect in a treatment plan for anxiety today. Our team is here to tell you more about our approach to treatment, verify your insurance benefits, or start the intake process now.
Frequently Asked Questions (FAQs)
Is anxiety treatment covered by insurance?
Yes. Health insurance plans will often help individuals cover the cost of anxiety therapy and treatment programs. Roaring Brook Recovery provides anxiety treatment in Kentucky covered by most insurances, including Medicaid and private insurance plans. Please call our admissions line for help with insurance verification.
What is the best therapy for anxiety disorders?
CBT is one of the most common treatments for anxiety disorders. However, other types of therapy, including those derived from CBT, like exposure therapy, acceptance and commitment therapy, and DBT, can be beneficial for people with anxiety disorders and related conditions, too. Some people with anxiety disorders take medication alongside therapy.
Our outpatient programs provide personalized care. Your treatment plan will be unique to you but will involve a combination of different treatments so that you can get the benefits of various therapy types.
What should I expect in an outpatient treatment program for anxiety?
Outpatient treatment programs provide therapy for mental health conditions like anxiety disorders in a non-inpatient environment. This type of treatment program makes it possible to live off-site while getting therapy for anxiety at our center throughout the week. For the right person, there are many benefits to outpatient treatment.
For example, since our programs operate on an outpatient basis, clients are able to balance anxiety therapy at Roaring Brook Recovery with other responsibilities, such as work or college classes. Additionally, outpatient treatment programs are often less expensive than inpatient treatment programs.
Who can diagnose anxiety disorders?
Only qualified professionals, such as psychiatrists, can diagnose anxiety disorders. If you have or believe that you might have an anxiety disorder, Roaring Brook Recovery can help.
Are people with substance use disorders more likely to have anxiety?
Yes. Substance use disorders and anxiety disorders co-occur at striking rates. Additionally, anxiety disorders predate substance abuse frequently, supporting the idea that people living with anxiety often use substances to cope with their symptoms. If you have both an anxiety disorder and a substance use disorder, Roaring Brook Recovery can help. We provide dual-diagnosis treatment, which addresses addiction and co-occurring mental health conditions comprehensively, as well as standalone treatment for addiction and mental health disorders.