Mental health concerns such as anxiety, depression, and chronic stress can benefit most from a targeted approach to treatment. Cognitive-behavioral therapy, or CBT, is one of the most common and effective forms of psychotherapy. It helps people understand and change the cognitive distortions (negative thoughts) that contribute to their emotional problems. CBT has been shown to be helpful for a wide range of issues and serves as a cornerstone of professionally designed Kentucky therapy programs.
If you or a loved one is struggling with mental health issues, it is important to seek help as soon as possible. To learn more about our evidence-based and personalized cognitive-behavioral therapy programs in Lexington, Kentucky, reach out to our team at Roaring Brook Recovery today at 855.590.9944.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is a type of behavioral therapy technique that emphasizes the role of cognitive processes in how people feel and behave. It is based on the idea that thoughts cause feelings and behaviors, not external things like people, situations, and events. CBT is a powerful behavioral therapy technique that helps those working to overcome mental health issues learn to be more in control of their reactions and thoughts.
CBT has been found to be very effective in treating mental health conditions. In fact, it is often recommended as a first-line treatment for conditions such as depression and anxiety disorders. One study found that cognitive-behavioral therapy was more effective than medication in preventing relapse for people with bipolar disorder. And a review of studies on CBT for panic disorder found that 80% of people who received CBT showed improvements in their condition.
Benefits of Cognitive-Behavioral Therapy
Personalization
One of the benefits of CBT is that it can be tailored to meet each person’s specific needs. The therapist works with the client to identify which cognitive distortions are causing problems and then develops strategies to challenge and change them. This involves getting in touch with feelings and thoughts as they happen in order to identify any automatic negative thoughts or beliefs.
Develop Better Emotional Intelligence
CBT can help individuals suffering from mental health difficulties develop a better understanding of their emotions and how to deal with them more positively.
Provide a New Perspective
CBT can help individuals better understand their own thoughts and beliefs and how they affect their behavior. It is an invaluable form of therapy that can help change how people think about challenging situations, leading to improved coping skills and a fresh perspective on things.
What to Expect from CBT
The goal of cognitive-behavioral therapy is to help you understand how your thoughts and behaviors are related and to teach you how to change these thoughts and behaviors in order to improve your mental health.
During CBT, you will work with a therapist to identify the thoughts and behaviors that are causing you problems, and then you will learn new ways to think and behave that can help you feel better. This is done through simple conversation, and the process builds on itself as the relationship between patient and provider grows.
Roaring Brook Recovery: Using Behavioral Therapy Techniques for Healing in Lexington, KY
Cognitive-behavioral therapy is an important form of psychotherapy that has been found to be very effective in treating a majority of mental health conditions. It focuses on how thoughts, feelings, and behaviors are interconnected, and CBT techniques can help people learn how to change unhealthy or problematic thoughts and behaviors.
If you’re considering cognitive-behavioral therapy as a treatment option for yourself or someone you know, reach out to our team of experts today at 855.590.9944. The experienced team at Roaring Brook Recovery is here to get you started on the road to recovery.