Table of Contents
Medical Reviewer
Hillary Nolan, PMHNP-BC, Medical Director
Author
Matt Otto, LCADC, Program Director
On the journey to recovery, many people find that they need help managing their mental health in addition to overcoming addiction. At Roaring Brook Recovery, we offer neurofeedback therapy as one way to help our participants heal.
Neurofeedback therapy, also called neurotherapy or electroencephalogram (EEG) biofeedback, is a type of biofeedback that uses brainwaves to provide feedback about a person’s mental state. The goal of neurofeedback therapy is to help people learn to control their own brainwaves in order to improve mental and emotional well-being.
This therapy complements our other addiction therapy services offered in Kentucky at Roaring Brook Recovery, such as individual therapy, group therapy, and medication-assisted treatment. Our participants receive neurofeedback therapy as part of a comprehensive treatment plan that is tailored to their specific needs.
If you are interested in learning more about neurofeedback therapy, reach out to Roaring Brook Recovery at 855.590.9944 today.
What Is Neurofeedback Therapy?
Neurofeedback therapy, EEG, or brainwave biofeedback is an intervention that maps and evaluates electrical activity and patterns in the brain. These sessions reinforce healthy brain function for participants also struggling with depression, anxiety, trauma, and attention deficits to help them maintain their recovery.
By training the brain to self-regulate, neurofeedback can empower individuals to develop healthier responses to stress and emotional triggers. It is a non-invasive and drug-free approach, making it an appealing option for those seeking alternative therapies.
Additionally, neurofeedback has shown promise in improving sleep quality and cognitive function, which are often disrupted by both addiction and mental health challenges. For many, addiction and mental health concerns are intertwined. Interventions that target both are critical for long-term sobriety, as ongoing mental health struggles can make recovery from addiction more difficult.
How Does Neurofeedback Therapy Work?
This type of therapy uses a variety of sensors placed on the scalp to detect electrical brain activity. During the sessions, participants will see and hear their brainwave activity in real-time. When the brain is functioning optimally, positive reinforcement is given through audio or visual feedback, like a video game. Over time, participants learn how to self-regulate their brain activity and improve the quality of their thoughts and emotions.
In a typical session, participants will be asked to relax in a comfortable chair while the sensors are placed on their scalp. The therapist will then help them get settled and provide instructions on what to expect during the session. The therapist will also be able to answer any questions that come up.
Once the session begins, the therapist will be monitoring the participant’s brain activity and providing feedback. The goal is for the participant to reach a state of optimal brain function, which can be different for each person.
Exploring the Benefits of Neurofeedback Therapy
Neurofeedback therapy offers a range of significant benefits for individuals grappling with mental health challenges and addiction. This innovative approach, which leverages real-time monitoring of brain activity to facilitate self-regulation, can lead to transformative changes.
Enhanced Mood Regulation
One of the most notable outcomes of neurofeedback therapy is the improvement in mood stability. Participants often report a greater sense of emotional balance and a reduction in mood swings, helping them navigate daily life with increased resilience.
Decreased Anxiety Levels
Many individuals experience a notable reduction in anxiety symptoms following neurofeedback sessions. By training the brain to recognize and alter patterns associated with anxiety, clients can cultivate a calmer, more grounded state of mind.
Quality Sleep Improvement
Sleep disturbances are common among those with mental health issues and addiction. Neurofeedback therapy can enhance sleep quality by promoting healthier brainwave patterns, leading to deeper, more restorative sleep and improved overall health.
Reduced Cravings and Addictive Behaviors
For those in recovery, neurofeedback can be particularly beneficial in managing cravings. By aiding in the regulation of brain function associated with impulse control, individuals may find they have a greater ability to resist temptations linked to their addiction.
Better Focus and Concentration
Neurofeedback therapy has shown promising results in enhancing cognitive functions, particularly focus and concentration. Clients often report being able to engage in tasks more effectively, leading to improved productivity in both personal and professional settings.
Increased Self-Awareness
By observing their brain activity and learning how to control it, individuals can gain valuable insights into their own thoughts and emotions. This heightened self-awareness can empower them to make more informed choices and navigate life’s challenges with greater clarity.
When integrated into a holistic treatment plan, neurofeedback therapy equips individuals in recovery with essential tools to self-regulate their emotions and thoughts. This newfound ability can dramatically enhance their overall quality of life, providing a clearer path toward lasting recovery and personal growth.
The Role of Neurofeedback Therapy in Addiction Treatment
At Roaring Brook Recovery, our dedicated treatment team understands the vital connection between addiction and mental health. We know that achieving lasting recovery requires addressing both, which is why we include neurofeedback therapy as part of our comprehensive treatment program.
Neurofeedback therapy is a leading-edge approach that helps participants retrain their brains, improving emotional regulation and reducing stress. This therapy supports individuals in implementing the healthy coping skills they develop during treatment, empowering them to navigate life’s challenges with confidence. By incorporating neurofeedback, we aim to provide participants with the tools they need to not only succeed in treatment but also to maintain their recovery long after they leave our center.
FAQs about Neurofeedback Therapy
Neurofeedback therapy is regarded as a safe and non-invasive alternative treatment. Unlike traditional therapies that may involve medications or electrical stimulation, neurofeedback focuses on monitoring and providing real-time feedback on brainwave patterns through advanced technology. This method empowers individuals to learn and practice self-regulation techniques, ultimately aiming to enhance their cognitive functions and emotional well-being without any risk of physical harm.
The length of a neurofeedback therapy session can differ based on the unique requirements and therapeutic goals of each individual. On average, you can expect a session to last between 30 to 60 minutes. During this time, clients engage in exercises designed to help them understand and modify their brainwave activity. Additionally, the total number of sessions one may need can vary significantly, spanning from a few weeks to several months, depending on the complexity of the issues being addressed and the desired outcomes.
Neurofeedback therapy is generally well-received and adaptable for a wide range of individuals, including children, teenagers, and adults who are seeking to improve their mental performance or emotional health. However, it may not be suitable for individuals with certain medical conditions—such as severe psychiatric disorders or neurological issues—or for those who are not in a position to actively engage in the therapeutic process. For personalized guidance, it is essential to consult with qualified healthcare professionals who can assess your specific circumstances and determine whether neurofeedback therapy is the right fit for you.
Connect With Roaring Brook Recovery Today
If you or someone you love is struggling with addiction, we can help. Our team of experts is here to provide you with the resources and support you need to heal and recover. From case management to medication-assisted treatment, we offer a variety of services to help you on your journey to recovery.
Call our team at 855.590.9944 or use our online contact form to learn more about our neurofeedback therapy program and how we can help you or your loved one heal and recover.